Quality sleep is very important for every person’s life. Just as food and air are necessary for humans, in the same way undisturbed sleep is very important for a normal way of life. The reasons for lack of sleep and exhaustion can be different. In order to ensure normal functioning of yourself and your immunity, you must remove all external causes and disturbances, and provide yourself with enough sleep.

How will you achieve this? Have you used sleeping pills? Are the herbal sleeping pills used by your friend also your safe way to fall asleep? Or do you use some other tricks to give you a break?

How much sleep does a person need?

The recommendation for adults is eight hours of sleep during the night in order to feel rested and stronger. Although young people sleep either significantly shorter or significantly longer, depending on their lifestyle. Individual needs differ, and for some, even 5 hours of sleep is enough to feel rested and energetic.

Also, some people need from 9 to 10 hours of sleep in order to rest, especially if they do work that exhausts them mentally. When it comes to the causes of optimal sleep or insomnia, the following items can play a role: sleep hygiene, genetics, day and night rhythm, and general way of life.

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Also, smoking, alcohol consumption, exercise, the habit of eating in bed, watching television, time spent in front of intense light (in front of the phone, computer, etc.) can have a great influence on the quality of sleep.

All of this together determines how much sleep is needed for a person to wake up refreshed and rested.

Does sleep improve concentration and productivity?

Of course! Lack of sleep brings negative consequences on productivity and concentration and can significantly jeopardize the quality of performing professional and private duties.

Sufficient sleep can improve cognitive performance, which is reflected in better memory and faster learning. Thus, quality sleep improves memory performance at all ages and contributes to the way of functioning during the day.

Numerous studies have shown that adequate sleep can also improve motor skills, muscle strength and endurance, as well as problem-solving skills.

Poor quality sleep is associated with depression

Depression is closely related to poor and poor quality sleep. The likelihood of anxiety and panic attacks is also higher in people who have irregular sleep.

Therefore, if you have problems with insomnia, sleeping pills could help you, as well as various other natural products, to bring your sleep to a normal level.

Your mental health requires quality and regular sleep.

Poor quality sleep can also increase the risk of developing heart disease. Some studies have shown that short sleep increases the risk of high blood pressure, especially in those with obstructive sleep apnea. And all this can ultimately result in a very bad mental picture. And it can leave lasting consequences if you don’t make an effort to ensure that your sleep is of good quality.

In addition to the above problems, lack of sleep can seriously damage your immunity.


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Recommendations for a more restful sleep

  • You should not watch TV in bed.

  • During sleep, it is necessary to dampen sounds and light.

  • It is necessary to avoid taking liquids immediately before going to bed.

  • Napping during the day is not recommended.

  • If it is necessary to get up at night, it is necessary to avoid bright light.Nicotine is a stimulant and you should never consume it.

  • Caffeine is a stimulant and try to avoid it.

  • A light meal can make it easier to fall asleep.

  • Intense exercise before going to bed should be strictly avoided.

  • You should not bring your pets into your corner to sleep and rest during the night.


  • Lack of sleep causes direct damage and weakens immunity.

  • Ashwa Sleep is a dietary supplement that will help you put an end to this.

  • It is used to reduce the time it takes to fall asleep and helps maintain better quality sleep.
  • It is a product based on Ashwagandha combined with Melatonin, a hormone that is naturally produced in the pituitary gland and is responsible for regulating sleep rhythms.
  • Ashwa Sleep also contains the addition of GABA, which is a neurotransmitter that helps regulate anxiety and stress, and is increasingly used when solving the problem of insomnia.
  • GABA tablets are one of the most important neurotransmitters with an inhibitory effect on the central nervous system, which ensures undisturbed sleep.
  • It can be used to easily adapt to frequent changes in time zones.

You can order the product HERE.