Do you know what immunity is and how important it is for the body? Immunity is actually the body’s protector against bacteria, viruses and other predators that regularly lurk to harm us. It protects us from infections, diseases and infections. In some people, the immunity is very strong, so only in rare situations are they cold or weak. While some people’s immunity is very weakened, they are often exposed to health hazards.
How to further strengthen immunity, how to strengthen it?
You must have heard many times from doctors about various immunity pills that you should include in your diet. And that’s actually a great idea, because these are very important supplements that will help you build immunity. However, immunity pills should not be the only choice and the only solution when it comes to health. Although immunity tablets are packed with various vitamins, quality nutrition is the most important.
So, a diet that includes valuable ingredients, sufficient amounts of microorganisms, i.e. probiotics, vitamins, minerals, etc. When it comes to probiotics, lactic acids are the foundation of strong immunity.
Vitamins of the B group maintain the intestinal mucosa and strengthen immunity very quickly, reducing the feeling of exhaustion and fatigue. When it comes to minerals, for example, taking zinc as a powerful antioxidant will protect your cells from stress and contribute to metabolism.
A varied diet in which you avoid fats, carbonated and sweet juices, and fast food will help you recover and strengthen your body.
Physical activity and immunity
Immunity tablets are a great idea, as well as a varied diet that will help in the process of restoring immunity. But do you know how important physical activity is for the body?
Just one hour of physical activity during the day can strengthen your immunity and reduce the occurrence of inflammatory processes. Physical activity will have a positive effect on your health and will reduce the appearance of viruses and bacteria. Therefore, a light walk for an hour, a light run or the gym? Choose an adequate physical activity for yourself now.
Time for yourself
Stress is one of the biggest causes of weakened immunity. Considering that all people in the modern age are exposed to various types of stress, it can be a very big problem that becomes impossible to solve over time. How to actually get rid of stress?
Although it sounds complicated, it is enough to do only one thing that will clear the mind and drive away gloomy clouds – find time for yourself!
Considering that stress greatly reduces the number of beneficial Lactobacillus bacteria, it leaves us without quality support and our body weakens over time. In order to react in time, start loving yourself. Find your favorite way to relax. So, read your favorite literature, go for a walk, cook, practice your favorite sport for which you have never set aside time before, and practice it regularly.
Relaxation, spending time with loved ones, warm words and conversations will drive away stress and improve the functioning of your body.
Antioxidants to strengthen immunity
It is necessary to consume as many foods as possible that contain antioxidants and that prevent oxidative damage in the body. Antioxidants are very important for the body and strengthen immunity. They are part of vitamins, minerals and other nutritional nutrients, and we find them in various foodstuffs.
Antioxidants include vitamins C and E, selenium and zinc, coenzyme Q10, carotenoids (beta-carotene, lycopene, lutein, astaxanthin), polyphenols…
In order to safely provide your body with antioxidants, immunity tablets are an excellent option.
Ashwa immune, which contains ashwagandha as an adaptogenic plant with a high content of withanolides, in synergy with other precisely formulated ingredients that make up this product, such as: Vitamin C, Turmeric, Zinc and vitamins from the B, D and E groups, is an excellent additional alternative for preserving immunity during all season.
It contributes to better health and helps to normalize the overall work in the body.
The practice of strengthening immunity is important for all generations, where we strive more and more to maintain an optimal state of immunity so that the body and organism function properly. The basic task of immunity is to protect the body from viruses, bacteria, fungi and parasites, and to recognize danger and eliminate harmful substances in the body in time.
Sufficient amount of sleep, balanced diet, physical activity and sufficient amount of water improve and maintain immunity. However, when even that is not enough, Ashwa Immune is there for you.
You can order the product HERE.