Do you know what stress is, how to get rid of it and what is the best anti-stress therapy? Stress is a series of psychological and physical changes that a person goes through and comes from external and internal causes. When the body is exposed to stress, the body...
Quality sleep is very important for every person’s life. Just as food and air are necessary for humans, in the same way undisturbed sleep is very important for a normal way of life. The reasons for lack of sleep and exhaustion can be different. In order to...
Do you know what immunity is and how important it is for the body? Immunity is actually the body’s protector against bacteria, viruses and other predators that regularly lurk to harm us. It protects us from infections, diseases and infections. In some people,...
